Modalities & Specialties

Focused support tailored to the specific challenges you face

Individual Therapy

I specialize in helping individuals navigate challenges like dysfunctional family dynamics, low self-esteem, or poor boundaries by using a holistic, compassionate approach. Through an Attachment-Style perspective, I will help you gain a new understanding of your past, the roles caregivers played in your development, and how this may be impacting your current struggles. In addition, I will help you unravel unproductive adaptive thoughts, feelings, and behaviors. Finally, I will educate you on the nervous system and offer techniques for emotional processing and trauma resolution.

CBT

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is founded on the concept that your emotions, thoughts, behaviors, and physical sensations are all connected. As a result, negative thoughts and emotions may create harmful patterns of behavior and thought, culminating in cyclical unhealthy lifestyle decisions. The primary aim of CBT is to deconstruct big or overwhelming challenges into smaller, approachable components—addressing them gradually and systematically.

SFBT

Solution Focused Brief Therapy

Solution Focused Brief Therapy (SFBT) is a goal-oriented approach that emphasizes finding solutions over dwelling on problems. It utilizes your strengths to achieve specific goals in a short time frame, focusing on positive change and progress. SFBT is future-focused, empowering you to envision and work towards a preferred future efficiently. This method is best during transitional times in life when tasks can be overwhelming or you want to reach specific goals.

DBT

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy (DBT) focuses on enhancing mindfulness, distress tolerance, interpersonal relationship skills, and emotion regulation. This therapy aims to transform negative thought patterns into positive behaviors, making it beneficial for individuals struggling with self-destructive behavior. DBT can lead to enhancements in self-esteem, happiness, and relationship connections.

My Specialties

  • Transitional life stages refer to significant periods of change and development in an individual's life, where they move from one phase of life to another. Therapy supports individuals navigating major life changes, such as career shifts, loss, divorce, or moving to a new stage of life.

  • Therapy provides emotional support for coping with a new diagnosis or managing long-term conditions. Develop healthy coping mechanisms to manage the stress, anxiety, and uncertainty that often accompany a diagnosis.

  • Whether it's family, romantic, or friendships, therapy can improve communication, resolve conflicts, and strengthen relationships.

  • Through therapy, you can identify sources of stress and anxiety, develop coping strategies, and build resilience. You will promote positive change by addressing unhealthy habits, substance abuse, or other negative behavioral issues.

  • Therapy can boost your self-esteem, promote self-worth, and help you overcome self-doubt by exploring your thoughts, emotions, and beliefs, leading to greater self-awareness and personal development.

Discover a transformative path.