Virtual Therapy for Adults in Austin & Across Texas
You Don’t Have to Stay Stuck in Survival Mode
Learn to feel calmer, more grounded, and in control again.
Welcome!At Emerging Pathways Psychotherapy, you’re invited to slow down, breathe, and reconnect with yourself. Life can be beautiful and still feel heavy, confusing, or lonely to carry. Even when things look “fine” on the outside, you might feel tired, disconnected, or close to your limit on the inside. You don’t have to figure this out alone — therapy is a space where you can show up as you are, feel supported through change, and be gently reminded of your strengths as you move forward.
The good news is you don’t have to keep carrying it on your own.
Feeling lost or unsure of who you are anymore?
Have you noticed recurring struggles in your relationships, even though you want change? You may overthink conversations, withdraw when intimacy increases, or fear abandonment. Your reactions might feel bigger than the moment, leaving you confused or ashamed. These responses stem from long-established coping mechanisms, and if this resonates with you, know you're not alone.
Your early experiences significantly influence you. Childhood relationships inform our nervous system about safety and danger. Inconsistency, criticism, or trauma can keep the body in a state of alertness, making it difficult to relax and manage anxiety. This can form attachment styles that impact self-esteem and interpersonal connections.
I specialize in attachment-based trauma using a problem-oriented, mind-body approach. That means we don’t just talk about what happened in the past. We look at how those early patterns are showing up today — in your relationships, your thoughts, and your nervous system. Then we work step by step to change them. Together, we build skills to help you feel more secure, grounded, and confident. You can learn to regulate your emotions, strengthen your self-worth, and create healthier connections.
With the right support, healing is possible. You will feel more connected — not only to the people in your life, but to yourself.
What I Can Help With:
Let go of control and trust yourself
Reconnect with parts of you that feel lost
Set boundaries that protect your peace
Accept your feelings without guilt or doubt
Learn skills that bring peace and strength
Break old patterns and choose differently
Specialties
Are all relationships challenging, regardless of the people involved?
Your patterns, reactions, and choices influence them. Understanding your role can lead to change.
Is Your Past Affecting Your Present?
Trauma isn’t always a big “T”. It can make you feel on edge, stuck, or disconnected from your desired life.
Are relentless thoughts exhausting you?
Small problems quickly turn into big fears. These characteristics are not weaknesses. They’re adaptations. Learn how to change these patterns.
Has your chronic illness significantly affected your life?
Living with it may lead to feeling out of control. It's important to grieve losses while finding new ways to live fully.
Other Areas of Focus:
Perfectionism & self-criticism
Decision paralysis
Family dynamics
Generational patterns
Career shifts
ADHD Management
Grief & Loss
Caregiver stress
Adjustment difficulties
Self-esteem & self-worth
How to Get Started…
Reach out
I’ll answer any questions you have, so you can feel sure we’re a good fit.
The Work Begins
Join me weekly to talk about your concerns, understand your needs, and work towards your goals.
Feel the Shift
Gain clarity and feel confident in handling life’s challenges!
You're already taking the first step by being here.
Therapy is personal, and finding the right therapist is essential. The 15-minute consultation is an opportunity to ask questions, discuss what you're looking for in a therapist, and see if my style is a good fit. I look forward to meeting you!
Have a Few Questions?
Submit the form below and I’ll reach out.
For immediate assistance, call The National Mental Health Hotline at 866-903-3787. You can also call or text the Suicide & Crisis Lifeline at 988. Both numbers are confidential and offer free-of-charge support with trained crisis counselors. If in doubt, call 911.