Therapy offers a nonjudgmental space for support, providing new perspectives and coping skills. Talking to a trained professional can help you process emotions and offer unbiased listening. If you're wondering if therapy can help with your specific situation, contact me for a free consultation!

Finding a new therapist can be hard. Keep in mind that the first 3-4 sessions with a new therapist are spent building the therapeutic relationship. The “real work” starts once trust is built. I recommend booking one session as a test run to see if we are a good fit for each other. If you aren't feeling a connection after the first 1-2 sessions, I will be happy to refer you to another provider that might better fit your needs.

Seeing a therapist through your insurance plan has drawbacks that are often not discussed. When using insurance for therapy, your insurance company gets to dictate how long you’re allowed to attend therapy, the number of sessions, and sometimes even the type of therapy you’re allowed to receive. This limits your autonomy and restricts the help your therapist can provide. Additionally, your insurance company requires your therapist to diagnose you with a mental health condition to receive coverage - even if you do not meet the criteria for any specific mental health disorder. That diagnosis is then permanently added to your medical records.

When working with an out-of-network therapist, your privacy is fully protected and you are not forced to receive a diagnosis. It also allows you and your therapist the freedom to establish the treatment plan, schedule, and modality that will be most effective for you - rather than follow the plan your insurance company arbitrarily determines for you.

Yes! When you set up your patient portal, you can add your HSA card as your form of payment.

Therapy aims to empower individuals to eventually navigate life independently. The duration varies based on personal goals, ranging from short periods to months or years. Progress depends on consistency and motivation, with individuals often addressing new goals as therapy progresses.

This is a fully virtual practice. This allows me to work with any resident of Texas! I use a secure, fully HIPPA-compliant web therapy service to conduct virtual sessions. Telehealth sessions are a great option for anyone who has a hectic schedule or feels more comfortable talking to their therapist from home.

LPC Associates are licensed professionals with a master's degree in counseling that is completing the required 3,000 hours post-graduation under a Texas-certified supervisor.

I see clients Monday through Thursday in the mornings and early afternoons. Reach out to learn what spots are currently open! If we can't find a time that works for both of us, I'm happy to help you find a therapist with compatible availability. Whether it's as your counselor or as a middleman, I'm here to help.