Therapy for Transitional Life Stages

Online therapy for individuals going through transitional life stages in Kyle, TX and throughout the state of Texas.

Are you questioning how to find purpose after a major life change? Are you exploring who you are now that you're retired? What does life look like after 20 years of marriage?

Maybe you recently spent another night endlessly thinking about a loss of purpose since retirement or perhaps after graduation, you’re thinking about how the excitement of accompaniment meets the uncertainty of the future.  You may be struggling to complete your day-to-day activities because of overwhelming anxiety or simply not getting out of bed because you’re frozen with the fear of making the wrong next move in life.

Whatever it is that you’re experiencing, you’re beginning to notice the impact of your new life and identity in various facets of your life:

  • Major transitions, like becoming a parent or retiring, can challenge your sense of self and purpose.

  • Feelings of anxiety, uncertainty, or even grief may arise as you leave behind a previous phase of life.

  • Shifting roles can strain or strengthen relationships, as partners, family, or friends adjust to the new dynamics.

  • Changes like entering the workforce, starting a family, or retiring may bring financial pressures or new priorities.

The solution you’re looking for.

Solution-Focused Brief Therapy (SFBT) can help.

It may feel impossible now, but you can gain clarity in your purpose and direction during this new phase in life.  You can learn to build a new supportive community. You can reduce stress or anxiety associated with a life change.

And I can help you get there.

Solution-Focused Brief Therapy (SFBT) helps you do 3 main things:

  • Goal-Oriented Focus: Identify clear, actionable steps to move toward your desired future and create a sense of clarity and direction.

  • Empowerment: Take control of your situation by focusing on what is possible, rather than dwelling on limitations.

  • Future-Focused Solutions: Shifts the focus from problems to solutions, fostering hope and optimism for what the next phase of your life can bring.

I will help you through this process by tailoring each step to your unique needs and circumstances. My approach to Solution-Focused Brief Therapy comes from a place of empowerment and hope.

It’s time to take back your life. Start by finding the right solutions. 

Are you ready to start your journey?